An interesting article my mother just forwarded me on family sleep problems.
By the way, I will try to investigate what is causing Movable Type to be so hypervigilant about moderating comments soon. It’s been automatically flagging everything, good and bad, so that’s why you haven’t seen your comments show up right away. It’s MT’s analness, [...]

I have a rather complex bedtime routine. Every wonder how it can take some people over an hour just to get into bed? It’s easy:
* Spend a ridiculous amount of time trying to unplug from the computer
* Turn on heater and air cleaner in bedroom
[...]

I finally made an appointment with a hypnotist. I am hoping I can finally get some real help with the perennial insomnia problem, because I would really like to avoid becoming a total sleeping pill fiend. I don’t think I’m there yet, but you know, I can see the fork in the road coming up: [...]

Sleep…and lots of it.

Well, almost. Still on IC drugs but I ditched the Paxil because I got too freaked about all the side effects. The fatigue and brain-zapping is bad enough, but reading this article over at Salon finally did it for me. It all seemed like a lot to pay just to deal with a little [...]

Three little swallows of coffee yesterday around noon…from a teeny demitasse cup. Stupid, stupid, stupid. Ms. Bladder got pissed off again and kept me up until 3am. Damn, what is up with this? I mean, I know what might be up with this, but seriously, how do we go from being able to swim in [...]